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Food & Nutrition

We highly recommend plant-based diets. Plant-based diets aid in the prevention of most diseases. 

Limit your weekly intake of meats, dairies, grains, and sugars.  

We recognize the challenges these changes can bring! Start with one day a week...then two.

We recommend eating organic, wild-caught, and free range when possible. 

Eating plant-based diets help in the reduction of greenhouse gas emissions and in seeing the way of the sage - deepening your respect for nature.

Healing Herbs & Spices

Go ahead...spice it up! Healing herbs and spices including ginger, turmeric, curicumin, garlic, and cayenne all provide powerful antioxidants and a range of other health benefits.

For Ceremonies & Blessings

Often times we work with plant medicine. We bless and cleanse with many plants including palo santo, cedar, sage, rosemary and lavender. We cleanse with spirit water made of sacred plants. Each plant is unique and carries different properties for healing.

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